Services & Rates
Online 4 week custom program!
Ready to commit to yourself?
Together we will set realistic goals and we will customize a 4-week workout plan to accomplish all of them.
A wide range of gym/at-home workout programs. Full to minimal or no equipment anywhere & anytime. Including a fully free video call assessment, demonstration, and education of techniques in your routines. Modifying exercises according to your abilities. All programs will contain information on the form and can include written step-by-step instructions or diagrams. Each program will have custom motivational quotes, tips, and tricks. Monitoring and logging your progress weekly. Providing information or resources on general fitness, nutrition, and health issues. Providing emergency first aid if necessary.
Cost of program: $100
Let's do this!
Online 6 week program!
Why do it alone?
Together we will set realistic goals and we will customize a 6-week workout plan to accomplish all of them.
A wide range of gym/at-home workout programs. Full to minimal or no equipment anywhere & anytime. Including a fully free video call assessment, demonstration, and education of techniques in your routines. Modifying exercises according to your abilities. All programs will contain information on the form and can include written step-by-step instructions or diagrams. Each program will have custom motivational quotes, tips, and tricks. Monitoring and logging your progress weekly. Providing information or resources on general fitness, nutrition, and health issues. Providing emergency first aid if necessary.
Cost of program:$150
You got this!
